Everyone needs water as a vital part of their survival, but it plays a far more important role than simply quenching our thirst. Every part of our bodies, all the way down to individual cells, needs water to survive. Proper hydration is vital to keep our bodies functioning properly. Without enough water, there are many illnesses and ailments that could strike.On average, most people should drink around two liters of water each day. Of course, this also depends on body mass, weather, and activity levels. For example, an athlete would require much more water while they are working out compared to when they are at rest. On hot days, people who spend a significant amount of time outdoors should make sure to constantly drink water to keep their bodies hydrated. When we sweat, we lose a lot of water and it’s important to replace it. While it is important to drink the correct amount of water, it is equally vital not to overdo it and drink too much water. When we drink far more water than we need, it causes our bodies to lose nutrients.When dehydration starts to set in, one of the first warning signs is the color and frequency of urination. The person will not urinate much, and when they do it will be a dark yellow color. Other symptoms include a dry mouth, nausea, dizziness, muscle cramps, a sensation similar to heartburn and weakness. In severe cases, the weakness can worsen and also lead to confusion. If the person does not receive any water, they could fall into a coma or experience organ failure and die. Water helps to maintain our core temperature, moisten the air we breathe, cushion our joints, and keep our brains functioning properly. It is also key in washing away internal and external toxins, and this action has noticeable effects on our general health in many ways. Water intake does not solely refer to drinking glasses of water. We can also take in water by eating fresh fruit and vegetables that are very juicy. Some, such as tomatoes, lettuce, watermelon, oranges and grapefruit contain extremely high amounts of water. They’re a great way to increase your water intake while curbing your snack cravings in a healthy way.It can be easy to ignore our water intake levels on a daily basis, especially during sedentary activities. We may not feel very thirsty during an average day in an air-conditioned office, but even there it is important to drink proper amounts of water. It is an easy, effortless way to keep your body healthy without the need for artificial drugs or chemicals.Browse through some of these resources to learn more about the benefits of water and proper hydration, and how you can increase your daily water intake.Hydration and Health
